View Workout (Adam Snow)
Workout
January 4, 2012 (Night)
Exercise Type: Run
Weather: very windy but warm enough for shorts
Comments:
okay so PB and CM and I warmed up for 20 mins with drills then did 10 X 1'/1'.
It's really late now and I'm so scared of tomorrow. Heidi please come home. I love you.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.04 Kilometers | 59:25 | 4:33 / Kilometer |