View Workout (Jeffrey Boatner)
Gym workouts
January 5, 2012 (Morning)
Exercise Type: Run
Weather: In
Comments:
Didn't have much energy. Eating light to try to lose some weight and feeling a lack of energy at times. Struggled through 1 mile on the Treadmill then put in another mile of climbing on the Arc trainer. Not a bad substitute for running. Not sure how to log these on here though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Training | Brooks Trance 9 |