View Workout (Jeffrey Boatner)
2nd half of gym workout
January 5, 2012 (Morning)
Exercise Type: Elliptical
Weather: in
Comments:
first time on an Arc trainer. a bit different from eliptical, but that is the closest thing on here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | Hills | Brooks Trance 9 |