View Workout (Ann Palms)
(Untitled)
February 23, 2009 (Morning)
Exercise Type: Run
Weather: 25º wind chill 15º
Comments:
wake up and run. took a minute to warm up but feel good about it. foot aches a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 15:17 | 9:33 / Mile | Cruise |