View Workout (Micah Aldrich)
Shag Out
January 4, 2012 (Morning)
Exercise Type: Run
Comments:
Did a little run in Hawthorn with Pete, and then went inside and did a steeple workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:40 | 7:02 / Mile | Saucony Grid Shadow Genesis |