View Workout (Vince Lawton)
Shitty 200 Workout
January 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold Still, But Less Windy
Comments:
Felt really shitty during the workout, just felt liek I couldnt run fast at all. 8x200m with ~1:45 rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 33:24 | |||
| 2.0 Miles | 15:49 | 7:54 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 1.0 Miles | 4:17 | 4:17 / Mile | Speed | Nike Free Runs+2 |
| 0.28 Miles | Recovery | Nike Free Runs+2 | ||
| 0.17 Miles | 0:50 | 4:54 / Mile | Cruise | Nike Free Runs+2 |
| 1.4 Miles | 12:28 | 8:54 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |