View Workout (Vince Lawton)
Soo Sore
January 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 45ish
Comments:
Literally as soon as I woke up this morning, felt the soreness all over. So running the intervals sucked balls today. Did a quarter at 75%, recov 100, 300 at 75%, 100 recov, 200 all out, 100 recov then 100 all out. Felt like complete shit. Little 20 minute run then 3x100. They felt a tad better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 21:48 | |||
| 2.1 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.63 Miles | 3:09 | 4:59 / Mile | Cruise | Nike Free Runs+2 |
| 0.18 Miles | Recovery | Nike Free Runs+2 | ||
| 2.4 Miles | 18:39 | 7:46 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |
| 0.18 Miles | Speed | Asics Gel Numbus 12 (Black Pair) |