View Workout (Andrew Coop)
Good workout!
January 5, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and 45 deg! GREAT!
Comments:
Had a good workout today, everything was moderately fast,by no means all out!
1600- 5:46
1200- 4:02
800- 2:35
400- 72
200- 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:10 | 6:23 / Mile | Tempo |