View Workout (Kevin Tarras)
Recovery
January 5, 2012 (Night)
Exercise Type: Run
Comments:
Feeling tired and sore after pushing a shovel all day, ugh! Just decided on a recovery. Might hit up Muncie on the snowshoes after work tomorrow, depending on the snow conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:19 | 8:15 / Mile | Recovery | Brooks Launch (7th pair) |