View Workout (Alice Kassens)
Another bad race...SO FRUSTRATED
February 21, 2009 (Morning)
Exercise Type: Run
Weather: sunny but cool
Comments:
Felt great warming up. Felt great on warmup pushes. Felt great for first mile (5:48 very controlled) then got in no mans land and got slower and slower for another crappy 5K. I am so frustrated. I am so much better than this and things are going so well. I have no explanation and no excuses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.1 Miles | Nerve LD | |||
| 2.0 Miles | Cooldown | Brooks Adrenaline |