View Workout (Alice Kassens)
Shake out
February 21, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Before left Tech did another three miles to shake things out (including my head) and finished at the outdoor track for drills and strides. I felt great. I am really confused as to what happened in the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Brooks Adrenaline |