View Workout (Robert Carpenter)
trail run with wisahickon wanderers
May 29, 2008 (Morning)
Exercise Type: Run
Weather: sunny 70something evening
Comments:
fun run, easy at beginning even though trails were very difficult. picked up at the end and hills were really tough. nice to be able to run with other people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Asics 3000 |