View Workout (Chad Halsten)
UPT-LRR-Waldo
February 22, 2009 (Morning)
Exercise Type: Run
Comments:
cruised second half of waldo...died a little coming back on Ute Pass Trail.
(memorial park to LRR in about 41 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:37:00 | 11:12 / Mile |