View Workout (Alexander Waldt)
Nice Run
January 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
On my way out to Curley and spotted lanky figure in a bright green jacket running towards me. Turned out to be Dave. Ran with him and Frank for awhile down the trail, and back to Curley through Parkside. Felt pretty good. Moving pretty quick at the beginning and end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:37 | 6:57 / Mile | Asics Gt-2160 White/Red 2 |