View Workout (Jason Daza)
day before Baker
January 5, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.6mph)10/10
Sauna: 30 minutes
Weight: 149.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 1:05:00 | 9:36 / Mile | Interval | Brooks Adrenaline GTS 12 |