View Workout (Katie Riedel)
3-Mile Run
January 5, 2012 (Night)
Exercise Type: Run
Weather: Urban Active - 6 p.m.
Comments:
Legs were slightly tight from the workout the day before. Got slowed down a few times b/c the track was pretty full and stupid walkers were taking up all of the lanes across and wouldn't move. ANNOYING!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:45 | 9:15 / Mile |