View Workout (lawrence smith)
Wynter's Waterfront Workout
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
Graydon and Manteo to Redgate and Colonial across Hague past Nauticus outbound to Park X Brown St.Return around Nauticus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:37:00 | 14:28 / Mile | Running ETC Asic wide |