View Workout (lawrence smith)
Run to Baker's Crust for Fr Bread
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
Manteo X Graydon down manteo to 21st. 21st to Plaza shops and return
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 20:00 | 14:17 / Mile | Running ETC Asic wide |