View Workout (Ben Yavitt)
basement bike
January 6, 2012 (Morning)
Exercise Type: Bike
Comments:
Another fine bike. It is so nice out today. I really would have enjoyed running out there... Swelling is down, still a little stiff. See how it feels tomorrow, but I might be ready to come back.
Stretch, roll, L7. Lift and swim at the Y tonight.
Pushups to the MAX x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |