View Workout (Kaleb Keyserling)
pre race run
February 20, 2009 (Morning)
Exercise Type: Run
Comments:
it was cold so I ran inside and on the outdoor track. Felt my hamstring from the 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1120 4 |