View Workout (Brian Gilbert)
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(Untitled)
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 6 x 20 second strides w/ 2 minute rest.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.04 Miles |
32:31 |
8:02 / Mile |
Easy
|
|