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Hiram and About

January 6, 2012 (Morning)

Exercise Type: Run

Comments:
With CKells ran from Hiram, (about an equidistant place from Twins burg and Burton) through campus and on some back roads. Good time. Stretching, Rolling, Essentials.

Distance Duration Pace Interval Type Shoes
9.0 Miles Cruise Gel Pulse 3 - Flashy Edition