January 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy to the fire station with large group of people, very enjoyable for so much company plus an added bonus of a random Anthony story. Optional tempo option on the way back, wanted to do it. Started out with Julia and Tess, then continued on with Julia to school. The timing was really off, but I know it was definitely 17 on the way there. Then somewhere between 14-15 minutes on the way back. Bit of a negative split. Felt good to run faster, form felt really good. 8 striders when a few more came back with Julia Tess Jacob and Caroline. Then joined in with 4 of Eliza's. Excited to see people run tomorrow =)
Timing off, I wish I'd done it right. I'll put on the 15 minute end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32:00 | Nike Zoom Vomero 5 |