View Workout (Coach Mellinger)
400's, 200's, and 100's on Track
January 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Merrell Trail Glove | ||
| 2.25 Miles | Interval | Merrell Trail Glove | ||
| 1.0 Miles | Cooldown | Merrell Trail Glove |