View Workout (Adam Snow)
Long Run
January 7, 2012 (Morning)
Exercise Type: Run
Weather: sunny but very cold
Comments:
should have worn a winter hat rather than my trusty baseball cap.
w/ KV who's preparing for Houston Half next week. NS and MK were there too and PB was there for the fist few k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.42 Kilometers | 1:21:00 | 4:38 / Kilometer | Long |