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3.6-Mile Run

January 7, 2012 (Afternoon)

Exercise Type: Run

Weather: High 40s, low 50s, sunny!

Comments:
Ran the 1.2-mile loop around the pond at Antrim 3 times. Think I started out a little fast b/c I was fighting to keep my form at the very end. So need to watch that next time, but still pretty good considering it was windy and I'm fighting a sinus infection.

Distance Duration Pace Interval Type Shoes
3.6 Miles 32:25 9:00 / Mile