View Workout (craig spriegel)
(Untitled)
February 23, 2009 (Morning)
Exercise Type: Run
Weather: 22 windy
Comments:
After about 1/2 mile I thought I should be running indoors. Finished the whole run outside anyway. The sun was out but the wind was nasty. Still following the training guide from runners world.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:25 | 9:17 / Mile |