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January 7, 2012 (Afternoon)

Exercise Type: Run

Comments:
Averaged around 6:30s for the first half of the run, and 6:55 for the beginning and end on some hillier sections. Felt ok.

Distance Duration Pace Interval Type Shoes
6.7 Miles 45:41 6:49 / Mile   Asics Gt-2160 White/Red 2