January 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Averaged around 6:30s for the first half of the run, and 6:55 for the beginning and end on some hillier sections. Felt ok.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 45:41 | 6:49 / Mile | Asics Gt-2160 White/Red 2 |