View Workout (Jeffrey Boatner)
Gym run
January 7, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Ran for an hour. Felt mostly comfortable throughout an picked up pace toward the end. Drank 24oz gatorade. Short chest/ab workout at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 1:00:00 | 9:00 / Mile | Training | Brooks Trance 9 BLUE |