View Workout (wayne warburton)
swim at south shwa
January 7, 2012 (Morning)
Exercise Type: Swim
Comments:
Shoulder pain from night before!
Hot tub stretching for almost 1 hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.1 Kilometers | 2:00 | 20:00 / Kilometer | Training |