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January 7, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 34:47
1.12 Miles 7:52 6:59 / Mile Warmup adidas ace
2.63 Miles 17:50 6:47 / Mile Speed adidas ace
1.12 Miles 9:05 8:04 / Mile Cooldown adidas ace

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