View Workout (Chris Doyle)
Kingwood Square Run
December 15, 2011 (Morning)
Exercise Type: Run
Comments:
with Andrew
1-8:05
2-7:30
3-7:40
4-7:46
5-10:59
6-10:03 (.75)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 49:33 | 8:37 / Mile | Tempo |