View Workout (Camille McKeon)
Long run
January 8, 2012 (Morning)
Exercise Type: Run
Weather: 52
Comments:
8 miles last 2@tempo, 8:45-8:50, ha ha! Couldn't get it going! Ana, Erin & Court all started together then split up.
5.94 - 59:44
1.06 - 19:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:32 | |||
| 5.94 Miles | 59:44 | 10:03 / Mile | Warmup | |
| 2.06 Miles | 19:48 | 9:36 / Mile |