January 8, 2012 (Morning)
Exercise Type: Run
Weather: 49 foggy
Comments:
Splits:
1 - 8:55
2 - 8:52
3 - 8:00
4 - 8:44
5 - 8:23
6 - 8:23
7 - 8:34
8 - 9:03
9 - 7:56
10 - 8:31
11 - 7:58
12 - 8:05
12.07 miles, 8:27 pace average
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:41:57 | 8:29 / Mile | Long |