View Workout (Lauren Metzger)
3 X 1200 with 600 at end
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
my hip was killing me after this workout and still hurts a little to walk, no idea why is flared up like this, had been feeling fine
didn't do much of a cool down because of this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 3600.0 Meters | Mizuno Wave Alchemy 8 | |||
| 0.5 Miles | Cooldown | Mizuno Wave Alchemy 8 |