View Workout (Len Epstein)
Road to recovery run Full run
February 23, 2009 (Morning)
Exercise Type: Run
Weather: 55ยบ F drizzle
Comments:
Well yes I did I started out for 10 minutes and then just kept it up. I felt great! v I bought some gel inserts for work and they made the day much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:29 | 10:09 / Mile | Easy | New Balance MT811AT |