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Road to recovery run Full run

February 23, 2009 (Morning)

Exercise Type: Run

Weather: 55ยบ F drizzle

Comments:
Well yes I did I started out for 10 minutes and then just kept it up. I felt great! v I bought some gel inserts for work and they made the day much better.

Distance Duration Pace Interval Type Shoes
3.1 Miles 31:29 10:09 / Mile Easy New Balance MT811AT