View Workout (Elizabeth Bailey)
A3: 3x1200, 600
February 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
1mi warmup, 3x1200m, 1x600m fly, 1mi cooldown; icebath, 3xabs, planks, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | Nike Air Span 5 (III) |