View Workout (Ben Blessing)
Long Run
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 59*F, warm
Comments:
Got too warm, ferocious winds 1st half, excellent backwind 2nd half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Miles | 1:56:00 | 8:24 / Mile | Cruise | Pearl Izumi Syncroframe 2 |