View Workout (Micah Aldrich)
Long Run
January 8, 2012 (Afternoon)
Exercise Type: Run
Weather: 42
Comments:
My watch band broke last night so I don't know how long it took. I did the 16 mile Promised Land loop and then came back and did the last 2 indoors over 1 hurdle per 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Adidas Mana 6 |