View Workout (Dave Carter)
I had someone tell me I've fallen off; I needed that
January 7, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 great
Comments:
2p w/ Grog through Forest Hills. real tired. probably overestimating mileage. wore shorts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:02 | 6:40 / Mile | Easy | Defyance 5 |