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Bagel Day

January 6, 2012 (Morning)

Exercise Type: Run

Weather: Dark to sunrise and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo
5:40AM. Sleep: 7 hr. Met a marathon coach as I was drilling, his team will have an aid station at mile 24 of the upcoming marathon.

Terry Hershey Park: gazebo to Hwy 6 lot and back
2 min on: 2 min off, longer intervals, legs didn't feel great but no injuries, just something a little peppier.

Terry Hershey Park: gazebo to Eldridge, Apartment
Saw the marathon coach again, pit stop at the gazebo bathroom before heading home, stretch, core & pushups, every Friday is bagel day at the office.

Distance Duration Pace Interval Type Shoes
8.4 Miles 58:45
2.2 Miles 16:31 7:30 / Mile Warmup Adrenaline XII
4.0 Miles 26:23 6:35 / Mile Fartlek Adrenaline XII
2.2 Miles 15:51 7:12 / Mile Cooldown Adrenaline XII