January 7, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to Robin trail plus Robin loop and back
9:30AM. Sleep: 8 hr. Shirtless run, definitely overate last night as I was a little full starting out on this run, plenty of people out and about, saw the marathon coach again near the Dairy Ashford lot, stretch, core & pushups. Let's go Texans!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 53:55 | 6:29 / Mile | Training | Acis 3030 |