View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Playoffs!

January 7, 2012 (Morning)

Exercise Type: Run

Weather: Sunny and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: to Robin trail plus Robin loop and back

9:30AM. Sleep: 8 hr. Shirtless run, definitely overate last night as I was a little full starting out on this run, plenty of people out and about, saw the marathon coach again near the Dairy Ashford lot, stretch, core & pushups. Let's go Texans!

Distance Duration Pace Interval Type Shoes
8.3 Miles 53:55 6:29 / Mile Training Acis 3030