View Workout (Ryan Miller)
Track Practice
February 19, 2009 (Morning)
Exercise Type: Run
Weather: Very Cold
Comments:
2mile
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 2.0 Miles | Training | Blue Asics | ||
| 0.5 Miles | Cooldown | Blue Asics |