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February 23, 2009 (Morning)

Exercise Type: Run

Comments:
Treadmill

Distance Duration Pace Interval Type Shoes
5.0 Miles 48:00
1.0 Miles 10:00 10:00 / Mile Warmup  
0.5 Miles 4:30 9:00 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Easy  
0.5 Miles 4:30 9:00 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Easy  
0.5 Miles 4:30 9:00 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Easy  
0.5 Miles 4:30 9:00 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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