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Weight Workout

February 23, 2009 (Afternoon)

Exercise Type: Weights

Weather: Warm

Comments:
Front Squat 4x10 [120]
Hang Clean 8-8-6-6 [110]
Biep Curls 4x10 [45]
Low Row 4x10 [45]
Dumbell Lunges 4x10 [30]

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