View Workout (Ethan Teare)
Long Run Part UNO
January 8, 2012 (Morning)
Exercise Type: Run
Comments:
Decided to split my long run into two pieces today; silly me. Ran 12.1 for the first run, out to the bike path via durkee. Nice morning, not too cold, sun started to peak out. Stretching back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:19:22 | 6:33 / Mile | Long | Gel Pulse 3 - Flashy Edition |