View Workout (Brian Leung)
Bud's Loop
February 23, 2009 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Ran with Sean, Max, and Donn. The run was really fun today. Got on some trails and we were cruisin the entire way. Today was the best I've felt on a distance run for the past week. I'll definitely be ready to roll come this weekend. Fnished with a couple strides and 6 canados.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:13:49 | |||
| 11.5 Miles | 1:13:49 | 6:25 / Mile | Steady State | Kayano 15 |
| 0.5 Miles | Speed | Nike Marathoner |