View Workout (Tim Smith)
Tempo Two's
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 20 Cloudy/Windy
Comments:
11:03 11:18 11:23
My legs were extremely tired and the freezing weather certainly did not help. I positive split by a lot on the first two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 6.0 Miles | Tempo | New Balance 474 | ||
| 2.0 Miles | Cooldown | New Balance 474 |