View Workout (Derek Poirier)
7 miler
January 8, 2012 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Felt pretty good, nice and easy, fully recovered from the hockey game from tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:27 | 8:03 / Mile | Easy | Miz Alchemy 11 |