View Workout (Paul Heffernan)
(Untitled)
January 8, 2012 (Morning)
Exercise Type: Run
Comments:
FP. About 2800ft of climb. knee hurt somewhat for much of the run. other times it didn't really hurt. was very stiff and painful that night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:49:00 | 8:26 / Mile |